{"product_id":"sweet-potato-mash","title":"Sweet Potato Mash","description":"\u003ch2 data-start=\"123\" data-end=\"147\"\u003e\u003cstrong data-start=\"126\" data-end=\"147\"\u003eSweet Potato Mash\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"149\" data-end=\"360\"\u003e\u003cstrong data-start=\"149\" data-end=\"193\"\u003eNaturally sweet, creamy, and comforting.\u003c\/strong\u003e\u003cbr data-start=\"193\" data-end=\"196\"\u003eOur Sweet Potato Mash is exactly what it says — smooth, flavorful, and the perfect plant-based side to complement any meal. Simple, wholesome, and ready to enjoy.\u003c\/p\u003e\n\u003cp data-start=\"362\" data-end=\"381\"\u003e\u003cstrong data-start=\"362\" data-end=\"379\"\u003eHow to enjoy:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"384\" data-end=\"523\"\u003e\n\u003cstrong data-start=\"384\" data-end=\"399\"\u003eFrom fresh:\u003c\/strong\u003e remove lid and microwave on full power for 4 minutes, stirring until piping hot. Leave to stand 1 minute before enjoying.\u003c\/li\u003e\n\u003cli data-start=\"526\" data-end=\"632\"\u003e\n\u003cstrong data-start=\"526\" data-end=\"540\"\u003eFrom oven:\u003c\/strong\u003e place in an oven-proof dish and heat at 180°C for 25 minutes until piping hot throughout.\u003c\/li\u003e\n\u003cli data-start=\"635\" data-end=\"708\"\u003e\n\u003cstrong data-start=\"635\" data-end=\"651\"\u003eFrom frozen:\u003c\/strong\u003e fully defrost before following the instructions above.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"710\" data-end=\"713\"\u003e\n\u003ch3 data-start=\"715\" data-end=\"741\"\u003e\u003cstrong data-start=\"719\" data-end=\"741\"\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"744\" data-end=\"772\"\u003eNaturally sweet and creamy\u003c\/li\u003e\n\u003cli data-start=\"775\" data-end=\"810\"\u003ePerfect for pairing with any meal\u003c\/li\u003e\n\u003cli data-start=\"813\" data-end=\"836\"\u003eSuitable for freezing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"838\" data-end=\"841\"\u003e\n\u003ch3 data-start=\"843\" data-end=\"858\"\u003e\u003cstrong data-start=\"847\" data-end=\"858\"\u003eStorage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"861\" data-end=\"889\"\u003eSuitable for home freezing\u003c\/li\u003e\n\u003cli data-start=\"892\" data-end=\"928\"\u003eIf refrigerated: use within 3 days\u003c\/li\u003e\n\u003cli data-start=\"931\" data-end=\"975\"\u003eIf frozen: use within 3 months of freezing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"977\" data-end=\"980\"\u003e\n\u003ch3 data-start=\"982\" data-end=\"1002\"\u003e\u003cstrong data-start=\"986\" data-end=\"1002\"\u003eDietary Info\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1005\" data-end=\"1020\"\u003e✔ Gluten-free\u003c\/li\u003e\n\u003cli data-start=\"1023\" data-end=\"1045\"\u003e✘ No major allergens\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1061\"\u003e✔ Freezable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1063\" data-end=\"1066\"\u003e\n\u003ch3 data-start=\"1068\" data-end=\"1087\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1087\"\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1088\" data-end=\"1100\"\u003eSweet potato\u003c\/p\u003e\n\u003chr data-start=\"1102\" data-end=\"1105\"\u003e\n\u003ch3 data-start=\"1107\" data-end=\"1138\"\u003e\u003cstrong data-start=\"1111\" data-end=\"1138\"\u003eNutrition (per serving)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1141\" data-end=\"1165\"\u003e\n\u003cstrong data-start=\"1141\" data-end=\"1154\"\u003eCalories:\u003c\/strong\u003e 147kcal\u003c\/li\u003e\n\u003cli data-start=\"1168\" data-end=\"1186\"\u003e\n\u003cstrong data-start=\"1168\" data-end=\"1180\"\u003eProtein:\u003c\/strong\u003e 2g\u003c\/li\u003e\n\u003cli data-start=\"1189\" data-end=\"1203\"\u003e\n\u003cstrong data-start=\"1189\" data-end=\"1197\"\u003eFat:\u003c\/strong\u003e 0g\u003c\/li\u003e\n\u003cli data-start=\"1206\" data-end=\"1222\"\u003e\n\u003cstrong data-start=\"1206\" data-end=\"1216\"\u003eFibre:\u003c\/strong\u003e 4g\u003c\/li\u003e\n\u003cli data-start=\"1225\" data-end=\"1250\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1243\"\u003eCarbohydrates:\u003c\/strong\u003e 32g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mell's Kitchen","offers":[{"title":"Default Title","offer_id":52362618339671,"sku":null,"price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0863\/0911\/0103\/files\/WhatsApp_Image_2025-12-13_at_05.33.05.jpg?v=1765923070","url":"https:\/\/mellskitchen.co.uk\/products\/sweet-potato-mash","provider":"Mell's Kitchen","version":"1.0","type":"link"}