https://mellskitchen.co.uk/blogs/vegannews/our-top-5-vegan-fast-food-options 2025-08-22T08:08:11+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/macciesfries.png?v=1755846491 Our Top 5 Vegan Fast Food Options https://mellskitchen.co.uk/blogs/vegannews/what-is-the-difference-between-plant-based-and-vegan 2026-01-12T18:52:38+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4373.webp?v=1768243958 What is the difference between plant based and vegan? https://mellskitchen.co.uk/blogs/vegannews/who-are-the-best-vegan-delivery-companies-in-the-uk 2025-12-02T19:35:23+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/WhatsApp_Image_2025-10-02_at_02.10.52_9.jpg?v=1764704123 Who Are the Best Vegan Delivery Companies in the UK? https://mellskitchen.co.uk/blogs/vegannews/what-are-macros-and-micros-plant-based-sources-nutrition-tips-mell-s-kitchen 2025-11-26T08:03:34+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/WhatsApp_Image_2025-11-05_at_01.10.09_10_8cbf6085-5d35-4b83-ae44-f2d3722bcd5e.jpg?v=1764144214 Macro vs. Micro Nutrients: Fueling Your Body with Plant-Based Nutrition https://mellskitchen.co.uk/blogs/vegannews/plant-based-vs-keto-diet-key-health-benefits-differences-which-is-right-for-you 2025-12-11T20:53:00+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Hearty_Vegetable_Soup_3a9849be-3d68-4420-b246-b00ef3aac958.jpg?v=1765486327 Plant-Based vs Keto Diet: Key Health Benefits, Differences & Which Is Right for You https://mellskitchen.co.uk/blogs/vegannews/the-gut-brain-connection-how-a-whole-food-plant-based-diet-can-boost-your-mental-health 2025-12-17T19:25:03+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-olia-danilevich-9004734.jpg?v=1765999450 The Gut-Brain Connection: How a Whole Food Plant-Based Diet Can Boost Your Mental Health https://mellskitchen.co.uk/blogs/vegannews/the-environmental-benefits-of-plant-based-eating 2025-12-24T14:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Screenshot_2025-12-24_at_5.58.58_AM.png?v=1766527385 The Environmental Benefits of Plant-Based Eating https://mellskitchen.co.uk/blogs/vegannews/power-growth-building-muscle-on-a-whole-food-plant-based-diet 2025-12-31T14:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-karola-g-5714345_aa14774e-1321-4bd5-a5ca-e070501df291.jpg?v=1767054412 Power Growth: Building Muscle on a Whole Food Plant-Based Diet https://mellskitchen.co.uk/blogs/vegannews/how-a-plant-based-diet-can-transform-your-skincare-routine 2026-01-07T09:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-a-darmel-8989973.jpg?v=1767748248 How a Plant-Based Diet Can Transform Your Skincare Routine https://mellskitchen.co.uk/blogs/vegannews/the-evolution-of-plant-based-eating-in-the-uk 2026-01-13T21:38:43+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-laurisrozentals-3302183.jpg?v=1768340323 The Evolution of Plant-Based Eating in the UK https://mellskitchen.co.uk/blogs/recipes-guide/leek-and-potato-soup 2026-01-16T19:17:29+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Screenshot_2026-01-10_at_1.39.55_AM_2cc028e2-c20b-4935-ba2e-68cbee3da3dd.png?v=1768591049 Leek and Potato Soup https://mellskitchen.co.uk/blogs/recipes-guide/energy-balls 2026-01-16T19:13:42+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Screenshot_2026-01-10_at_2.44.54_AM_d911448b-6759-4b20-84c3-814d9176f1b5.png?v=1768590822 Easy Energy Balls https://mellskitchen.co.uk/blogs/recipes-guide/chickpea-tuna 2026-01-16T19:05:56+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Screenshot_2026-01-10_at_2.53.43_AM_22416d48-f864-48bf-afe4-578c4e8c5c13.png?v=1768590356 Chickpea ‘Tuna’ https://mellskitchen.co.uk/blogs/recipes-guide/chia-seed-pudding 2026-01-16T20:30:18+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4414_0fe0ee73-e303-4ee8-9c5e-63ba06c7425b.jpg?v=1768595418 Chia Seed Pudding https://mellskitchen.co.uk/blogs/vegannews/common-myths-about-plant-based-diets-separating-fact-from-fiction 2026-01-21T15:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-intitupac-10314250.jpg?v=1769009304 Common Myths About Plant-Based Diets: Separating Fact from Fiction https://mellskitchen.co.uk/blogs/recipes-guide/easy-oil-and-flour-free-gravy 2026-01-22T14:51:10+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4485_f068d9de-4705-4d96-990f-014d7aa0c91a.jpg?v=1769093470 Easy Oil and Flour Free Gravy https://mellskitchen.co.uk/blogs/vegannews/practical-advice-for-getting-enough-nutrients-in-a-whole-food-plant-based-diet 2026-01-27T23:18:01+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/WhatsApp_Image_2025-10-02_at_02.10.52_5.jpg?v=1769555828 Practical Advice For Getting Enough Nutrients In A Whole Food Plant Based Diet https://mellskitchen.co.uk/blogs/recipes-guide/french-onion-spaghetti 2026-02-01T15:09:14+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4651.webp?v=1769958554 French Onion Spaghetti https://mellskitchen.co.uk/blogs/vegannews/plant-based-diets-of-the-rich-and-famous 2026-02-04T00:59:02+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-fuzzy-rescue-1957579-3669638_16a53b69-3db9-43b5-b883-0a30fac506c4.jpg?v=1770166704 Plant-Based Diets of the Rich and Famous https://mellskitchen.co.uk/blogs/vegannews/aging-well-the-health-benefits-of-a-whole-food-plant-based-diet 2026-02-11T16:35:01+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pexels-leish-6975141.jpg?v=1770827625 Aging Well: The Health Benefits of a Whole Food Plant-Based Diet https://mellskitchen.co.uk/blogs/recipes-guide/5-minute-creamy-porridge-that-actually-keeps-you-full 2026-02-12T07:50:22+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4799_62f5a16c-5856-4537-9c48-8670e011f64d.jpg?v=1770882622 5-Minute Creamy Porridge (that actually keeps you full) https://mellskitchen.co.uk/blogs/recipes-guide/the-easiest-bean-chilli 2026-02-19T15:33:31+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/pleas-remove-the-coriander-from-the-chilli_1e21a77e-655c-402b-843d-7f56097ab564.png?v=1771515211 The Easiest Bean Chilli 5 bean chilli on flat lay with dress chillis and limes https://mellskitchen.co.uk/blogs/vegannews/how-a-whole-food-plant-based-diet-can-transform-your-blood-pressure 2026-02-19T20:51:11+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_4946.jpg?v=1771534271 How a Whole Food Plant Based Diet Can Transform Your Blood Pressure https://mellskitchen.co.uk/blogs/vegannews/plant-based-eating-and-diabetes-your-complete-guide 2026-02-26T21:00:38+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_5102.jpg?v=1772139638 Plant Based Eating And Diabetes: Your Complete Guide https://mellskitchen.co.uk/blogs/vegannews/why-meal-prep-companies-are-changing-the-way-we-eat 2026-03-11T21:53:46+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_5377_27c7dec3-27a9-4714-a0e4-0b0b4e601968.png?v=1773266026 Why Meal Prep Companies Are Changing the Way We Eat https://mellskitchen.co.uk/blogs/vegannews/fibermaxxing-on-a-plant-based-diet 2026-03-26T21:04:30+00:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/dec-11-image-1__1.jpg?v=1774559070 Fibermaxxing on a plant based diet https://mellskitchen.co.uk/blogs/vegannews/are-meal-prep-deliveries-really-worth-it 2026-04-16T15:33:38+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/WhatsApp_Image_2025-10-02_at_02.10.50_4_c852f7cc-83a7-4896-93bd-6e4446cb70b4.jpg?v=1776350018 Are Meal Prep Deliveries Really Worth It? Tofu Poke Bowl, Mell's Kitchen https://mellskitchen.co.uk/blogs/recipes-guide/one-pot-sunshine-lentil-soup 2026-04-17T16:12:24+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/IMG_6281_795e9881-cac3-4447-912d-bf4e630755ef.jpg?v=1776438744 One Pot Sunshine Lentil Soup https://mellskitchen.co.uk/blogs/vegannews/eating-for-your-heart 2026-04-24T13:02:10+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/images_d4095b6c-5616-4535-8dfe-185bab68211b.jpg?v=1777032130 Eating for Your Heart https://mellskitchen.co.uk/blogs/vegannews/is-decision-fatigue-quietly-wrecking-your-good-intentions 2026-04-29T12:48:25+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/Decision_making_fatigue-1024x708_21d0d2ed-11f6-437d-8390-2548551dabf6.png?v=1777463305 Is Decision Fatigue Quietly Wrecking Your Good Intentions? https://mellskitchen.co.uk/blogs/vegannews/why-i-cook-without-oil-and-why-it-changed-everything 2026-05-06T21:05:12+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/olive-oil.webp?v=1778097912 Why I Cook Without Oil (and why it changed everything) https://mellskitchen.co.uk/blogs/vegannews/30-plants-a-week-the-gut-health-goal-that-changed-how-i-think-about-food 2026-05-13T10:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/fruit_and_veg_basket.jpg?v=1778578183 30 Plants a Week: The Gut Health Goal That Changed How I Think About Food https://mellskitchen.co.uk/blogs/vegannews/the-vegan-junk-food-trap-how-you-can-eat-plant-based-and-still-feel-terrible 2026-05-19T22:04:59+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/283410_copyofimg_6544_528936_crop.jpg?v=1779224699 The Vegan Junk Food Trap: How You Can Eat Plant-Based and Still Feel Terrible https://mellskitchen.co.uk/blogs/vegannews/cardiovascular-disease-the-worlds-biggest-killer-how-can-a-plant-based-diet-help 2026-06-10T15:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/0863/0911/0103/articles/ad6325fbb9bf4499301362158820c88a.jpg?v=1781102418 Cardiovascular Disease: The World's Biggest Killer. How Can a Plant-Based Diet Help?