3 Day Meal Plan Subscription (6 meals)

Subscribe to our 3 day weekly meal plan for just £35.00 per week (£5.83 per meal), Lunches and dinners for 3 days, 6 meals in total each week. You can cancel, pause or resume your subscription at any time.

Inside the box:

Week 1 - Creamy Mushroom Pasta, Chickpea and Sweet Potato Curry, Avocado and Quinoa Salad, Rainbow Lentil Salad, Carrot And Lentil Soup, Tuscan Bean Stew.

Week 2 - Crispy Tofu Poke Bowl, Lasagne, Aloo Gobi, Mell's Chilli, Sesame Mushrooms with Ginger and Lime, Hearty Vegetable Soup.

Week 3 - Cottage Pie, Carrot and Lentil Soup, Broccoli Teriyaki, Potato & Cannellini Casserole, Thai Green Curry, Roasted Red Pepper Penne.

Week 4 - Spiced Chickpea Pasta, Lasagne, Crispy Tofu Poke Bowl, Mell's Chilli, Sunshine Noodle, Chickpea Estofado.

(Please note: Weeks are on a rotation so you may not start at week 1)

About the Food

Our food is cooked and packaged in a kitchen were allergens are present. If you have an allergy to any of the ingredients listed, please contact us before placing your order.

Creamy Mushroom Pasta

Moreish Tagliatelle with mushrooms in a rich and creamy sauce. Indulgent and satisfying.

Ingredients:

Celery, Carrot, Garlic, Onion, Mushrooms, Firm Silken Tofu (soybeans) - water, isolated soy protein, acidity regulator (glucono delta-lactone), firming agent (calcium chloride), Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Wholewheat Tagliatelle (Durum wholewheat, semolina), Parsley

Nutritional Information:

Energy 263Kcals, Carbs 73g, Protein 32g, Fat 4g, Fibre 24g.

Allergens:

Celery, Vegetable Stock (Celery), Wholewheat Tagliatelle (Wheat), Firm Silken Tofu (Soybeans)

Heating Instructions:

From fresh - remove lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

350g

Chickpea And Sweet Potato Curry

Delicious curry with chickpea, spinach and sweet potato served with wholegrain rice. Mildly spiced.

❄️ GF

Ingredients:

Celery, Carrots, Garlic, Sweet Potato, Onion, Spinach, Ginger, Green Pepper, Chickpeas, Coconut Milk, Turmeric, Coriander, Garam Masala - Coriander Seed, Cumin Seed, Fennel Seed, Dill, Clove, Brown Rice

Nutritional Information:

Energy 413Kcals, Carbs 59g, Protein 13g, Fat 5g, Fibre 16g.

Allergens:

Celery

Heating Instructions:

From fresh - remove film lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g

Avocado And Quinoa Salad

Avocado and quinoa with pepper, cucumber, broccoli and chickpeas in a lemon and garlic dressing. Light and tasty.

Ingredients:

Carrot, Garlic, Broccoli, Red Pepper, Cucumber, Avocado, Quinoa (May contain gluten and wheat), Lemon Juice, Red Wine Vinegar, Pumpkin Seeds (May contain peanuts, nuts and sesame seeds)

Nutritional Information:

Energy 188Kcals, Carbs 17g, Protein 7g, Fat 10g, Fibre 6g.

Allergens:

May contain gluten and wheat. May contain peanuts, nuts and sesame seeds

Heating Instructions:

No need to heat, enjoy straight from the box.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

300g

Rainbow Lentil Salad

Green lentils served with salad vegetables, mixed peppers and beetroot, topped with sunflower seeds and dried cranberries, finished with a warming kick of chilli.

GF

Carrots, Red Pepper, Green Lentils - Water, Firming Agent (Calcium Chloride), Cucumber, Green Pepper, Rocket, Beetroot, Cranberries - Pineapple Juice Concentrate, Sunflower Oil, Sunflower Seeds, Mild Chilli Powder, Cumin, Salt, Garlic Powder, Capsicum Extract, Anti-Caking agent (silicone dioxide). May contain peanuts, nuts and sesame seeds

Nutritional Information:

Energy 405Kcals, Carbs 61g, Protein 18g, Fat 5g, Fibre 22g.

Allergens:

May contain peanuts, nuts and sesame seeds

Heating Instructions:

No need to heat, enjoy straight from the box.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

300g

Carrot And Lentil Soup

A traditional combination of carrots, lentils and potatoes make this rich and creamy soup an absolute treat.

❄️

Ingredients:

Celery, Onion, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Red Lentils (May contain cereals containing gluten), Potato

Nutritional Information:

Energy 138Kcals, Carbs 18g, Protein 6g, Fat 1g, Fibre 5g.

Allergens:

Celery, Vegetable Stock (Celery),May contain cereals containing gluten

Heating Instructions:

From fresh - remove film lid and microwave on full power for 2 minutes, stir and microwave for a further 2 minute. leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

400g

Tuscan Bean Stew

A classic rustic soup with cannellini beans, potatoes and

 spring greens. As healthy as it gets and full of flavour.

❄️

Ingredients:

Onion, Celery, Carrot, Spring Greens, Potato, Garlic, Cannellini Beans (Sodium Metabisulphite - Sulphites), Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Basil

Nutritional Information:

Energy 137Kcals, Carbs 18g, Protein 9g, Fat 1g, Fibre 7g.

Allergens:

Celery, Vegetable Stock (Celery), Sodium Metabisulphite (Sulphites)

Heating Instructions:

From fresh - remove lid and microwave on full power for 2 minutes, stir and microwave for a further 2 minutes or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g

Crispy Tofu Poke Bowl

Crispy tofu marinated in soy sauce with avocado, edamame beans, sesame seeds, salad, pickled ginger and jasmine rice. A fresh and clean taste of the East.

Ingredients:

Carrot, Red Pepper, Extra Firm Tofu - Water, Soya Beans, Nigari, Edamame Beans - Soya Beans, Rocket, Jasmine Rice, Pickled Ginger (Sugar, Vinegar, Water, Salt) Red Cabbage, Mixed Leaf Salad Leaves, Lime Juice, Soy Sauce- (Soybeans, Wheat, Water), Sesame Seeds - (Sesame)

Nutritional Information:

Energy 372Kcals, Carbs 39g, Protein 26g, Fat 10g, Fibre 5g.

Allergens:

Soy Sauce, (Soybeans, Wheat), Edamame Beans (Soybeans), Sesame Seeds (Sesame), Extra Firm Tofu (Soybeans)

Heating Instructions:

No need to heat, enjoy straight from the box.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

350g

Lasagne

Delicious layers of wholewheat pasta and creamy cauliflower bechamel in a rich lentil and tomato ragu. A real favourite of ours.

❄️ GF

Ingredients:

Celery, Carrot, Garlic, Tomatoes, Red Pepper, Vegetable Stock, Green Pepper, Passata, Parsley, Basil, Bay Leaf, Green Lentils (water, firming agent - Calcium Chloride), Oregano, Wholewheat Lasagne (Wholewheat Durum, Wheat, Semolina), Cauliflower, Cloves, Bay Leaf, Nutritional Yeast (May include Egg, Soya, Milk Celery, Mustard and Sulphites), Oat milk (Oats, Chicory Root Fibre, Sunflower Oil, Calcium (Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Vitamins B2, B12, D2)

Nutritional Informatio per portion:

Energy 489Kcals, Carbs 70g, Protein 26g, Fat 6g, Fibre 21g.

Allergens:

Celery, Wheat, Oats, Nutritional yeast (may contain Egg, Milk, Celery, Mustard and Sulphites)

Heating Instructions:

From fresh - remove film lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying.

Alternatively preheat the oven to 180 (gas mark 5), pop in an oven proof dish and heat for approx. 20 minutes or until piping hot throughout.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g

Aloo Gobi

Flavourful tomato based curry, with skin on potatoes, cauliflower and peas, slow cooked in Mell's delicious spice mix. Served with wholegrain rice.

❄️ GF

Ingredients:

Potatoes, Garlic, Onion, Tomatoes, (Tomato juice, Acidity Regulator: Citric Acid), Cauliflower, Ginger, Peas, Cumin, Bay Leaf, Turmeric, Coriander, Mild Chilli powder (salt, oregano, capsicum extract, Anti Caking Agent - silicone dioxide, Cloves), Brown Rice

Nutritional Information:

Energy 188Kcals, Carbs 25g, Protein 8g, Fat 2g, Fibre 6g.

Allergens:

No allergens

Heating Instructions:

From fresh - remove film lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g

Mell's Chilli

Chilli sans carne. Lentils and red kidney beans in a classic chilli sauce. Served with wholegrain rice.

❄️ GF

Ingredients:

Celery, Carrot, Onions, Tomatoes, Green Lentils (water, firming agent - Calcium Chloride), Green Pepper, Tomato, Red Kidney Beans (water, firming agent - Calcium Chloride), Cayenne Pepper, Mild Chilli Powder, Cumin, Salt, Garlic Powder, Capsicum Extract, Anti-Caking agent (silicone dioxide) Coriander, Smoked Paprika, Paprika, Brown Rice

Nutritional Information:

Energy 168Kcals, Carbs 23g, Protein 8g, Fat 2g, Fibre 9g.

Allergens:

Celery

Heating Instructions:

From fresh - remove lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Weight:

350g

Sesame Mushrooms with Ginger and Lime

Soba noodles in a soy, lime and ginger sauce with mushrooms, sesame and pak choi. Sweet and salty with a refreshing citrus burst.

Ingredients:

Mushrooms, Spring Onion, Lime, Soba Noodles (wheat flour (Wheat), Buckwheat flour, water) Ginger, Bok Choi, Soy Sauce (Water, Soybeans, Wheat), Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Sesame Seeds (Sesame). May contain peanuts and nuts

Nutritional Information:

Energy 300Kcals, Carbs 88g, Protein 28g, Fat 2g, Fibre 20g.

Allergens:

Soy Sauce, (Soybeans, Wheat) Sesame Seeds (Sesame), Wheat flour (Wheat). May contain peanuts and nuts

Heating Instructions:

From fresh - remove lid and microwave on full power for 2 minutes, stir and microwave for a further 2 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

350g

Hearty Vegetable Soup

Warming and wholesome potato, celery, onion and carrot with some seasonal favourites.

❄️ GF

Ingredients:

Celery, Onion, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Potato, Garlic, Broccoli, Cauliflower, Parsley

Nutritional Information:

Energy 136Kcals, Carbs 17g, Protein 7g, Fat 1g, Fibre 4g.

Allergens:

Celery

Heating Instructions:

From fresh - remove film lid and add two tablespoons of water. Microwave on full power for 2 minutes, stir and microwave for a further 2 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

400g

Cottage Pie

Mell's take on a home cooked classic. Rich lentils and mushrooms slowly baked with parsley and sage and topped with fluffy mashed potatoes. Served with a delicious whole food gravy

❄️

Ingredients:

Potato, Green Lentils, Onion, celery, Oat Milk, Carrot, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramalised sugar, lovage, turmeric, parsley, black pepper), Garlic, Soy Sauce- (Soybeans, Wheat, Water), Wholemeal Flour, Garlic, Sage, Parsley, Bay Leaf

Nutritional Information:

Energy 440Kcals, Carbs 58g, Protein 22g, Fat 3g, Fibre 16g.

Allergens:

Celery, Vegetable Stock (Celery),Cereals (Oat, Wheat)

Heating Instructions:

From fresh - transfer to an oven proof dish and place in a preheated oven at 180 degrees for 25 minutes. Alternatively air fry at 180 degrees for 12 minutes or piping hot throughout.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

280g

Teriyaki Tofu with Broccoli

Crispy tofu, broccoli and mushrooms with wholewheat noodles freshly prepared with our whole food, lip smacking teriyaki sauce.

Ingredients:

Wholewheat Noodles (wholemeal wheat flour, wheat flour - calcium carbonate, iron, niacin, thiamin - water, salt, firming agents - potassium carbonate, sodium carbonate) Extra Firm Tofu (Water, Soya Beans, Nigari, Edamame Beans) Tender stem Broccoli, Onion, Red Pepper, Mushrooms, Ginger, Garlic, Soy Sauce- (Soybeans, Wheat, Water), Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Sesame Seeds - (Sesame) Mirin (glucose syrup, fermented rice sugar, alcohol vinegar, acidity regulator - citric acid), molasses, Cornflour, Crushed Chillis

Nutritional Information:

Energy 364Kcals, Carbs 75g, Protein 27g, Fat 3g, Fibre 17g.

Allergens:

Wheat, Soy, Sesame. May contain peanuts and nuts.

Heating Instructions:

From fresh - remove lid and microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through for 4 minutes until piping hot, stirring constantly. 

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Keep refrigerated and use within use by date.

Weight

350g

Potato and Cannellini Casserole

Creamy potato and broccoli casserole with cannellini, butter beans and peas. A healthy, wholefood take on comfort food.

❄️

Ingredients:

Celery, Carrot, Potato, Garlic, Cannellini Beans (Sodium Metabisulphite - Sulphites), Broccoli, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Butter Beans (firming agent (calcium Chloride), Antioxidant (Sodium Metabisulphite (Sulphites), Peas, Coconut Milk, Nutritional Yeast (May include Egg, Soya, Milk Celery, Mustard and Sulphites)

Nutritional Information:

Energy 469Kcals, Carbs 54g, Protein 30g, Fat 4g, Fibre 21g.

Allergens:

Celery, Vegetable Stock (Celery), Butter beans, Antioxidant (Sodium Metabisulphite (Sulphites). May include Egg, Soya, Milk Celery, Mustard and Sulphites

Heating Instructions:

From fresh - remove lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g

Thai Green Curry

Fragrant and fresh, this classic dish gets a plant based whole food makeover. Firm tofu, broccoli and mushrooms slow cooked in coconut milk with green chilli and lemongrass. Served with Jasmine Rice.

❄️

Ingredients:

Coconut Milk, Broccoli, Mushrooms, Carrots, Green Pepper, Onion, Extra Firm Tofu (water, Soya Beans, Nigari, Edamame Beans, Spinach, Jasmine Rice, Soy Sauce (Soybeans, Wheat, Water), Miso (Soybeans, Rice, Salt), Garlic, Cumin, Green Chilli, Coriander, Makrut Lime Leaves, Stevia (Erythritol, Molasses, Stevial glycosides)

Nutritional Information:

Energy 328Kcals, Carbs 56g, Protein 24g, Fat 4g, Fibre 19g

Allergens:

Soy Sauce (Soy), Cereals (Wheat), Extra Firm Tofu (Soy), Miso (Soy)

Heating Instructions:

From fresh - remove lid and microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through for approx. 4  minutes or until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of delivery. If frozen use within 3 months of the date of freezing

Weight:

350g

Roasted Red Pepper Penne

Wholewheat penne pasta tossed in a roasted red pepper sauce packed with broccoli, and balanced with lemon, garlic and dill.

Ingredients:

Garlic, Onion, Penne (Durum wholewheat Wheat, semolina), Broccoli, Red Pepper, Lemon, Firm Silken Tofu (soybeans) - water, isolated soy protein, acidity regulator (glucono delta-lactone), firming agent (calcium chloride) Basil, Dill

Nutritional Information:

Energy 289Kcals, Carbs 43g, Protein 23g, Fat 3g, Fibre 10g.

Allergens:

Penne (wheat), Firm Silken Tofu (Soybeans)

Heating Instructions:

From fresh - remove lid and add two tablespoons of water. Microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan with two tablespoons of water and heat through until piping hot, stirring constantly for 3-4 minutes adding more water if needed.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

350g

Spiced Chickpea Pasta

We light the fuse on fusilli with our chilli, mustard and creamy tofu dressing. Sweetcorn, Cucumber, red pepper and chickpeas add a fresh crunch.

Ingredients:

Sweetcorn, Penne (Durum wholewheat, semolina), Red Pepper, Firm Silken Tofu (soybeans) - water, isolated soy protein, acidity regulator (glucono delta-lactone), firming agent (calcium chloride), Cucumber, Chickpeas, Garlic Powder, Dry Mustard, (Mustard), Onion Powder, Cloves

Nutritional Information:

Energy 479Kcals, Carbs 70g, Protein 24g, Fat 8g, Fibre 17g.

Allergens:

Pasta (wheat), Firm Silken Tofu (Soybeans), Dry Mustard Powder (Mustard)

Heating Instructions:

No need to heat, enjoy straight from the box.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

300g

Sunshine Noodle Bowl

A sweet and zesty salad with Pad Thai Rice Noodles, avocado, blueberries and radishes, topped with walnuts, sunflower seeds and pomegranate. Cleansing, light and delicious!

Ingredients:

Sweetcorn, Red Pepper, Lime, Pad Thai Noodles (Rice Flour, Water), Radish , Avocado, Pomegranate, Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Sunflower Seeds, Walnuts, (Nuts) sugar, salt. May contain peanuts and sesame seeds.

Nutritional Information:

Energy 361Kcals, Carbs 59g, Protein 6g, Fat 9g, Fibre 3g.

Allergens:

Walnuts (Nuts), May contain peanuts, nuts and sesame seeds.

Heating Instructions:

No need to heat, enjoy straight from the box.

Storage Instructions:

Keep refrigerated and use within 3 days of purchase

Weight:

350g

Chickpea Estofado

Chickpeas and cannellini beans slow cooked in a rich tomato and smoked paprika stew. Giving Spanish vibes.

❄️GF

Ingredients:

Celery, Carrot, Garlic, Cannellini Beans (Sodium Metabisulphite - Sulphites), Tomatoes, Red Pepper, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Green Pepper, Passata, Chickpeas, Bay Leaf, Parsley, Coriander seed, Paprika, Smoked Paprika

Nutritional Information:

Energy 271Kcals, Carbs 35g, Protein 18g, Fat 4g, Fibre 16g.

Allergens:

Celery, Vegetable Stock (Celery), Sodium Metabisulphite (Sulphites)

Heating Instructions:

From fresh - remove lid and microwave on full power for 3 minutes, stir and microwave for a further 1 minute or until product is piping hot throughout. Leave to stand for one minute before enjoying. Alternatively pop in a saucepan and heat through until piping hot, stirring constantly.

From frozen - ensure product is fully defrosted before following the instructions above.

Storage Instructions:

Suitable for home freezing. If refrigerated use within 3 days of purchase. If frozen use within 3 months of the date of freezing

Weight:

350g