Chickpea ‘Tuna’

One of the best and most simple swap recipes I know. Delicious spread in a sandwich with salad or tossed through pasta with your favourite salad veggies. 

Ingredients

• 1 can chickpeas
• ½ red onion, diced (optional)
• 50g vegan mayonnaise
• 1 tsp Dijon mustard
• 2 tbsp white or malt vinegar
• Salt and pepper, to taste
  

Method

1. Drain the chickpeas and mash using a potato masher or fork, or pulse briefly in a blender.
2. Add the remaining ingredients and mix until well combined.
3. Season with salt and pepper to taste.
   

Serve in a salad sandwich, tossed through pasta, or on wholewheat crackers.