10th February Menu and Meal Guide
Hummus Buddha Bowl (350g)
Meal: Pan Fried Broccoli and Hummus Buddah Bowl | Type: Salad / Poke | Freezable: No
Description: Gorgeous, fresh, and perfectly balanced. Pan-fried broccoli sits on a bed of bulgur wheat and salad leaves with pickled cabbage, red pepper, and Mell's homemade hummus, topped with a sprinkle of poppy seeds.
Storage: Keep refrigerated and refer to the use-by date on the pack.
Heating: No need to heat; enjoy straight from the box.
Allergens: Tahini (sesame), Bulgur Wheat (wheat) | Gluten Free: Yes
Ingredients: Chickpeas, Bulgur Wheat (wheat), Broccoli, Mixed Leaf Salad, Red Pepper, Sweet Potato, Pickled Cabbage, Lemon Juice, Garlic, Tahini (sesame), Poppy Seeds.
Calories: 231 | Protein: 12g | Fat: 7g | Fibre: 9g | Carbohydrate: 26g
Butternut Farfale Stew (350g)
Meal: Butternut Squash Farfalle Stew | Type: Pasta | Freezable: Yes
Description: Rustic and warming, this butternut squash stew is packed with cannellini beans and sweet potato, served with spinach farfalle. The perfect antidote for cold, dark winter evenings.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – remove lid and microwave on full power for 4 minutes, stir, then microwave until piping hot; or heat in the oven at 180°C for 25 minutes. From frozen – ensure fully defrosted before following instructions above.
Allergens: Sulphites, Wheat | Gluten Free: No
Ingredients: Cannellini Beans (Sodium Metabisulphite - Sulphites), Butternut Squash, Kale, Tomatoes, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Sweet Potato, Spinach Farfalle (Durum Wheat Semolina, Spinach Powder), Onion, Garlic, Thyme, Salt, Black Pepper.
Calories: 296 | Protein: 16g | Fat: 2g | Fibre: 14g | Carbohydrate: 46g
Spiced Chickpea Pasta (300g)
Meal: Spiced Chickpea Pasta | Type: Pasta | Freezable: No
Description: Chilli-mustard creamy tofu dressing over fusilli with sweetcorn, cucumber, red pepper and chickpeas for a fresh crunch.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: No need to heat; enjoy straight from the box.
Allergens: Penne (Wheat), Firm Silken Tofu (Soybeans), Dry Mustard Powder (Mustard) | Gluten Free: No
Ingredients: Sweetcorn, Penne, Red Pepper, Firm Silken Tofu, Cucumber, Chickpeas, Garlic Powder, Dry Mustard, Onion Powder, Cloves.
Calories: 479 | Protein: 24g | Fat: 8g | Fibre: 17g | Carbohydrate: 70g
Cottage Pie (350g)
Meal: Cottage Pie | Type: Potato | Freezable: Yes
Description: Mell’s plant-based twist on a classic — lentils and mushrooms baked with herbs, topped with fluffy mash and served with whole-food gravy.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery), Cereals (Oat, Wheat) | Gluten Free: No
Ingredients: Potato, Green Lentils, Onion, Celery, Oat Milk, Carrot, Vegetable Stock, Garlic, Soy Sauce, Wholemeal Flour, Sage, Parsley, Bay Leaf.
Calories: 550 | Protein: 27g | Fat: 3g | Fibre: 20g | Carbohydrate: 73g
Mac, No Cheese (350g)
Meal: No Mac No Cheese | Type: Pasta | Freezable: Yes
Description: A wholesome, plant-based take on mac and cheese, rich in flavour and texture with a creamy, cheesy sauce.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – remove lid and microwave on full power for 4 minutes, stir, then continue heating until piping hot; or heat in the oven at 180°C for 25 minutes. From frozen – ensure fully defrosted before heating.
Allergens: Wheat, Soy, Nuts | Gluten Free: No
Ingredients: Fusili, Soy Milk, Cauliflower, Onion, Spring Greens, Panko Breadcrumbs, Nutritional Yeast, Cloves, Bay Leaf, Garlic, Onion Powder, Sunflower Seeds, Turmeric, Walnuts, Hemp Seeds, Nutmeg, Cashews.
Calories: 482 | Protein: 34g | Fat: 22g | Fibre: 9g | Carbohydrate: 42g
Chickpea Estofado (350g)
Meal: Chickpea Estafado | Type:Soup/Stew | Freezable: Yes
Description:Chickpeas and cannellini beans slowly cooked in a tomato-smoked paprika stew — delicious Spanish-style comfort.
Storage:Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery), Sulphites | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Cannellini Beans, Tomatoes, Red Pepper, Vegetable Stock, Green Pepper, Passata, Chickpeas, Bay Leaf, Parsley, Coriander, Paprika, Smoked Paprika.
Calories: 271 | Protein: 18g | Fat: 4g | Fibre: 16g | Carbohydrate: 35g
Mell's Chilli (350g)
Meal: Mell’s Chilli | Type: Rice | Freezable:Yes
Description: Chilli sans carne with lentils and kidney beans in a classic chilli sauce, served with brown rice.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute more; or heat on stovetop. Defrost fully before reheating.
Allergens: Celery | Gluten Free: Yes
Ingredients: Celery, Carrot, Onion, Tomatoes, Green Lentils, Green Pepper, Red Kidney Beans, Cayenne, Mild Chilli Powder, Cumin, Smoked Paprika, Garlic Powder, Brown Rice.
Calories: 168 | Protein: 8g | Fat: 2g | Fibre: 9g | Carbohydrate: 23g
Sesame Mushroom Noods (350g)
Meal: Sesame Mushrooms with Ginger and Lime | Type: Noodle | Freezable: No
Description: Soba noodles in a soy, lime and ginger sauce with mushrooms, sesame and bok choi. Sweet, salty and bright with a citrus lift.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating:From fresh – microwave 2 minutes, stir, then another 2 minutes until piping hot; or heat in a saucepan.
Allergens: Soy Sauce (Soybeans, Wheat), Sesame Seeds (Sesame), Wheatflour (Wheat). May contain peanuts and nuts. | Gluten Free: No
Ingredients: Mushrooms, Spring Onion, Lime, Soba Noodles (Wheatflour (Wheat), Buckwheatflour, Water), Ginger, Bok Choi, Soy Sauce (Water, Soybeans, Wheat), Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Plain Caramel), Tahini, Sesame Seeds. May contain peanuts and nuts.
Calories: 300 | Protein:2 8g | Fat: 2g | Fibre: 20g | Carbohydrate: 88g
Naked Burrito
Meal: Naked Burrito | Type: Salad / Poke | Freezable: No
Description: Spicy yet refreshing, our Naked Burrito is a satisfying comfort food. Tofu sofrito, smashed black beans, and a spiced medley of peppers are contrasted with light guacamole, WFPB sour cream, and crisp iceberg lettuce, served on a bed of brown rice. Excelente!
Storage: Keep refrigerated and refer to the use-by date on the pack.
Heating: From fresh – remove lid, separate and microwave the tofu sofrito, spicy veg, and smashed black beans on full power for 2 minutes, stir, then microwave a further 2 minutes. Leave to stand for 1 minute before enjoying.
Allergens: Contains Soya | Gluten Free: Yes
Ingredients: Tomatoes, Black Beans (water, calcium chloride, ascorbic acid), Green Pepper, Red Pepper, Extra Firm Tofu (Water, Soya Beans, Nigari), Firm Silken Tofu (water, isolated soy protein, glucono delta-lactone, calcium chloride), Onion, Brown Rice, Iceberg Lettuce, Avocado, Garlic, Red Wine Vinegar, Lemon, Lime, Ancho Chilli Flakes, Crushed Chillis, Cumin, Oregano, Smoked Paprika.
Calories: 498 | Protein: 35g | Fat: 17g | Fibre: 18g | Carbohydrate: 40g
Aloo Gobi (350g)
Meal: Aloo Gobi | Type: Potato | Freezable: Yes
Description: Tangy, flavourful tomato-based curry with skin-on potatoes, cauliflower and peas, served with brown rice.
Storage: Suitable for home freezing; refrigerate for 3 days or freeze for up to 3 months.
Heating: From fresh – microwave 3 minutes, stir, then 1 minute more; or heat in a saucepan. Defrost fully before reheating if frozen.
Allergens: None listed | Gluten Free: Yes
Ingredients: Potatoes, Garlic, Onion, Tomatoes, Cauliflower, Ginger, Peas, Cumin, Bay Leaf, Turmeric, Coriander, Mild Chilli Powder, Cloves, Brown Rice.
Calories: 188 | Protein: 8g | Fat: 2g | Fibre: 6g | Carbohydrate: 25g