3rd February Menu and Meal Guide
Sweet Potato Hash (350g)
Meal: Sweet Potato Hash | Type: Stew | Freezable: Yes
Description: Sweet, moreish and satisfying. With yellow pepper, sweet potato, cauliflower and cannellini beans, this delicious hash is packed with nutrients and filled with flavour.
Storage: Suitable for home freezing. If refrigerated, use within 3 days of purchase. If frozen, use within 3 months of the date of freezing.
Heating: From fresh – remove lid and microwave on full power for 3 minutes, stir, then microwave for a further 1 minute or until piping hot throughout. Leave to stand for one minute before enjoying. Alternatively, heat in a saucepan until piping hot, stirring constantly. From frozen – ensure fully defrosted before heating.
Allergens: Celery | Gluten Free: No
Ingredients: Cannellini Beans, Yellow Pepper, Cauliflower, Sweet Potato, Carrots, Onion, Celery, Spring Greens, Paprika, Smoked Paprika, Salt, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper).
Calories: 382 Protein: 21g Fat: 4g Fibre: 21g Carbohydrate: 56g
Teriyaki Tofu Noods (350g)
Meal: Teriyaki Tofu Noods | Type:Noodle |Freezable: No
Description: Crispy tofu, broccoli and mushrooms with wholewheat noodles, all tossed in a wholesome, flavour-packed teriyaki sauce.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: From fresh – microwave on full power for 3 minutes, stir, then microwave for a further 1 minute or until piping hot; or heat through in a saucepan until steaming hot.
Allergens: Soy, Wheat, Sesame | Gluten Free: No
Ingredients: Wholewheat Noodles (Wholemeal Wheat Flour, Wheat Flour—Calcium Carbonate, Iron, Niacin, Thiamin—Water, Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate), Extra Firm Tofu (Water, Soya Beans, Nigari), Edamame Beans, Tenderstem Broccoli, Onion, Red Pepper, Mushrooms, Ginger, Garlic, Soy Sauce (Soybeans, Wheat, Water), Maple Syrup (Carob Fruit Syrup—Carob, Apple—Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Sesame Seeds (Sesame), Mirin (Glucose Syrup, Fermented Rice Sugar, Alcohol Vinegar, Acidity Regulator: Citric Acid), Molasses, Cornflour, Crushed Chillis.
Calories: 364 | Protein: 27g | Fat: 3g | Fibre: 17g | Carbohydrate: 75g
Thai Style Curry
Meal:Thai Style Curry |Type:Rice |Freezable:Yes
Description:Fragrant, fresh Thai-style curry with firm tofu, broccoli, mushrooms, and vegetables slow-cooked in coconut milk with green chilli and lemongrass. Served with Jasmine rice.
Storage:Suitable for home freezing; refrigerate up to 3 days or freeze up to 3 months.
Heating:From fresh – microwave on full power for 3 minutes, stir, then 1 minute until piping hot; or heat in a saucepan until steaming hot. From frozen – ensure fully defrosted before heating as above.
Allergens:Soy Sauce (Soy), Cereals (Wheat), Extra Firm Tofu (Soy), Miso (Soy) |Gluten Free:No
Ingredients:Coconut Milk, Broccoli, Mushrooms, Carrots, Green Pepper, Onion, Extra Firm Tofu (Water, Soya Beans, Nigari), Edamame Beans, Spinach, Jasmine Rice, Soy Sauce (Soybeans, Wheat, Water), Miso (Soybeans, Rice, Salt), Garlic, Cumin, Green Chilli, Coriander, Makrut Lime Leaves, Stevia (Erythritol, Molasses, Stevial glycosides).
Calories:328 |Protein:24g |Fat:4g |Fibre:19g |Carbohydrate:56g
Roasted Red Pepper Penne (350g)
Meal: Roasted Red Pepper Penne | Type: Pasta | Freezable: No
Description: Wholewheat penne in a roasted red pepper sauce with broccoli, lemon, garlic and dill.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: From fresh – add 2 tbsp water, microwave 3 minutes, stir, then 1 minute more; or heat on stovetop.
Allergens: Penne (Wheat), Firm Silken Tofu (Soybeans) | Gluten Free: No
Ingredients: Garlic, Onion, Penne (Durum Wholewheat Wheat, Semolina), Broccoli, Red Pepper, Lemon, Firm Silken Tofu (Soybeans), Basil, Dill.
Calories: 289 | Protein: 23g | Fat: 3g | Fibre: 10g | Carbohydrate: 43g
Mell's Moussaka
Meal: Mell's Moussaka | Type: Potato | Freezable: Yes
Description: Roasted aubergines with mushrooms and green lentils in a rich tomato sauce, topped with a cheesy mashed potato crust—comfort food at its finest.
Storage: Suitable for home freezing; refrigerate up to 3 days or freeze up to 3 months.
Heating: From fresh – microwave on full power for 4 minutes, stir, then continue heating until piping hot; or heat in oven at 180°C for 25 minutes. From frozen – ensure fully defrosted before heating as above.
Allergens: Celery, Oat Milk, Nutritional Yeast (May include Egg, Soya, Milk, Celery, Mustard, Sulphites) | Gluten Free: No
Ingredients: Potato, Green Lentils (water, firming agent - Calcium Chloride), Onion, Celery, Oat Milk, Carrot, Garlic, Mushrooms, Aubergine, Tomatoes, Coriander, Cumin, Nutritional Yeast (May include Egg, Soya, Milk, Celery, Mustard, Sulphites), Oats, Chicory Root Fibre, Sunflower Oil, Calcium (Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Vitamins B2, B12, D2, Salt, Black Pepper.
Calories: 455 | Protein: 37g | Fat: 4g | Fibre: 33g | Carbohydrate: 93g
Potato Casserole (350g)
Meal: Potato & Cannellini Casserole | Type: Potato | Freezable: Yes
Description: Creamy potato and broccoli casserole with cannellini beans, butter beans and peas — a wholesome comfort classic.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – microwave 3 minutes, stir, then 1 minute more; or heat in a saucepan. Defrost fully before reheating if frozen.
Allergens: Celery, Vegetable Stock (Celery), Butter Beans (Sulphites), Nutritional Yeast (May contain Egg, Soya, Milk, Mustard, Sulphites) | Gluten Free: No
Ingredients: Celery, Carrot, Potato, Garlic, Cannellini Beans, Broccoli, Vegetable Stock, Butter Beans, Peas, Coconut Milk, Nutritional Yeast.
Calories: 469 | Protein: 30g | Fat: 4g | Fibre: 21g | Carbohydrate: 54g
Chickpea & Sweet Potato Curry (350g)
Meal: Chickpea & Sweet Potato Curry | Type:Rice | Freezable:Yes
Description: A mild, delicious curry with chickpea, spinach and sweet potato, served with wholegrain rice.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat on stovetop. Defrost fully before reheating.
Allergens: Celery | Gluten Free: Yes
Ingredients: Celery, Carrots, Garlic, Sweet Potato, Onion, Spinach, Ginger, Green Pepper, Chickpeas, Coconut Milk, Turmeric, Coriander, Garam Masala, Brown Rice.
Calories: 413 | Protein: 13g |Fat: 5g | Fibre: 16g | Carbohydrate: 59g
Fennel & Wild Rice Salad
Meal: Fennel & Wild Rice Salad | Type: Salad / Poke | Freezable: No
Description: Wholesome, light and satisfying, this wild rice salad contains tofu, asparagus, fennel, and sugar snap peas with refreshing hints of lemon and mustard—just perfect for a summer's day!
Storage: Keep refrigerated and refer to the use-by date on the pack.
Heating: No need to heat; enjoy straight from the box.
Allergens: Contains Soya, Mustard. May contain Milk, Sesame, Peanuts, cereals, celery, soya, and gluten. | Gluten Free: Yes
Ingredients: Country Rice Mix (Basmati Brown Rice, Red Camargue Rice, Wild Rice), Extra Firm Tofu - Water, Soya Beans, Nigari, Peas, Sugar Snap Peas, Asparagus, Courgette, Fennel, Wholegrain Mustard (water, brown mustard seed 30%, spirit vinegar, white wine vinegar, salt, sugar, mustard flour, cinnamon powder, pimento powder, turmeric powder), Lemon Juice, Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Colour: Plain Caramel).
Calories: 299 | Protein: 17g | Fat: 6g | Fibre: 7g | Carbohydrate: 43g
Quinoa Avo Salad (300g)
Meal: Quinoa Avo Salad |Type: Salad/Poke |Freezable: No
Description: Avocado and quinoa with pepper, cucumber and broccoli in a lemon-garlic dressing.
Storage: Keep refrigerated, use within 3 days.
Heating: No heating needed.
Allergens: May contain gluten, wheat, peanuts, nuts, sesame seeds | Gluten Free: No
Ingredients: Carrot, Garlic, Broccoli, Red Pepper, Cucumber, Avocado, Quinoa, Lemon Juice, Red Wine Vinegar, Pumpkin Seeds.
Calories: 188 | Protein: 7g | Fat: 10g | Fibre: 6g | Carbohydrate: 17g
Rainbow Lentil Salad (300g)
Meal: Rainbow Lentil Salad | Type:Salad/Poke | Freezable: No
Description: Green lentil salad with sunflower seeds, cranberries and a warming touch of chilli.
Storage: Keep refrigerated and use within 3 days.
Heating: No heating needed.
Allergens: May contain peanuts, nuts, sesame seeds | Gluten Free: Yes
Ingredients: Carrots, Red Pepper, Green Lentils, Cucumber, Green Pepper, Rocket, Beetroot, Cranberries, Sunflower Oil, Sunflower Seeds, Mild Chilli Powder, Cumin, Salt, Garlic Powder.
Calories: 405 | Protein: 18g | Fat: 5g | Fibre: 22g | Carbohydrate: 61g