27th January Menu and Meal Guide
Crispy Tofu Poke Bowl (350g)
Meal: Crispy Tofu Poke Bowl | Type: Salad/Poke | Freezable: No
Description: Crispy tofu marinated in soy with avocado, edamame, sesame, salad, pickled ginger and jasmine rice.
Storage: Keep refrigerated, use within 3 days.
Heating: No heating needed.
Allergens: Soy Sauce (Soybeans, Wheat), Edamame (Soybeans), Sesame Seeds | Gluten Free: No
Ingredients: Carrot, Red Pepper, Extra Firm Tofu, Edamame, Rocket, Jasmine Rice, Pickled Ginger, Red Cabbage, Mixed Leaves, Lime Juice, Soy Sauce, Sesame Seeds.
Calories: 372 | Protein: 26g | Fat: 10g | Fibre: 5g | Carbohydrate: 39g
Lasagne (350g)
Meal: Lasagne | Type: Pasta | Freezable: Yes
Description: Wholewheat pasta layered with creamy cauliflower béchamel and a rich lentil-tomato ragu.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Wheat, Nutritional Yeast (may contain Egg, Soya, Milk, Mustard, Sulphites), Oat | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Tomatoes, Red Pepper, Vegetable Stock, Green Pepper, Passata, Parsley, Basil, Bay Leaf, Green Lentils, Oregano, Wholewheat Lasagne, Cauliflower, Cloves, Nutritional Yeast, Oats, Chicory Root Fibre, Oat Milk.
Calories: 489 | Protein: 26g | Fat: 6g | Fibre: 21g | Carbohydrate: 70g
Aloo Gobi (350g)
Meal: Aloo Gobi | Type: Potato | Freezable: Yes
Description: Tangy, flavourful tomato-based curry with skin-on potatoes, cauliflower and peas, served with brown rice.
Storage: Suitable for home freezing; refrigerate for 3 days or freeze for up to 3 months.
Heating: From fresh – microwave 3 minutes, stir, then 1 minute more; or heat in a saucepan. Defrost fully before reheating if frozen.
Allergens: None listed | Gluten Free: Yes
Ingredients: Potatoes, Garlic, Onion, Tomatoes, Cauliflower, Ginger, Peas, Cumin, Bay Leaf, Turmeric, Coriander, Mild Chilli Powder, Cloves, Brown Rice.
Calories: 188 | Protein: 8g | Fat: 2g | Fibre: 6g | Carbohydrate: 25g
Mell's Chilli (350g)
Meal: Mell’s Chilli | Type: Rice | Freezable: Yes
Description: Chilli sans carne with lentils and kidney beans in a classic chilli sauce, served with brown rice.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute more; or heat on stovetop. Defrost fully before reheating.
Allergens: Celery | Gluten Free: Yes
Ingredients: Celery, Carrot, Onion, Tomatoes, Green Lentils, Green Pepper, Red Kidney Beans, Cayenne, Mild Chilli Powder, Cumin, Smoked Paprika, Garlic Powder, Brown Rice.
Calories: 168 | Protein: 8g | Fat: 2g | Fibre: 9g | Carbohydrate: 23g
Sesame Mushroom Noods (350g)
Meal: Sesame Mushrooms with Ginger and Lime | Type: Noodle | Freezable: No
Description: Soba noodles in a soy, lime and ginger sauce with mushrooms, sesame and bok choi. Sweet, salty and bright with a citrus lift.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: From fresh – microwave 2 minutes, stir, then another 2 minutes until piping hot; or heat in a saucepan.
Allergens: Soy Sauce (Soybeans, Wheat), Sesame Seeds (Sesame), Wheatflour (Wheat). May contain peanuts and nuts. | Gluten Free: No
Ingredients: Mushrooms, Spring Onion, Lime, Soba Noodles (Wheatflour (Wheat), Buckwheatflour, Water), Ginger, Bok Choi, Soy Sauce (Water, Soybeans, Wheat), Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Plain Caramel), Tahini, Sesame Seeds. May contain peanuts and nuts.
Calories: 300 | Protein: 28g | Fat: 2g | Fibre: 20g | Carbohydrate: 88g
Ginataang Langka (350g)
Meal: Ginataang Langka | Type: Rice | Freezable: Yes
Description: Plant-based take on a Filipino classic—spicy coconut curry with tofu and jackfruit, served with jasmine rice.
Storage: Suitable for home freezing; refrigerate up to 3 days or freeze up to 3 months.
Heating: From fresh – microwave on full power for 4 minutes, stir, then 1 minute until piping hot; or heat in oven at 180°C for 25 minutes. From frozen – ensure fully defrosted before heating as above.
Allergens: Soy | Gluten Free: Yes
Ingredients: Jackfruit (Jackfruit, Acidity Regulator - Citric Acid), Extra Firm Tofu (Water, Soya Beans, Nigari), Jasmine Rice, Onion, Coconut Milk, Spinach, Vegetable Stock (sea salt, potato starch, sustainable palm oil, sugar, celery, onion, carrot, parsnip, tomato, sunflower oil, yeast extract, caramelised sugar, lovage, turmeric, parsley, black pepper), Spring Onion, Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Green Chillis, Lime, Salt.
Calories: 441 | Protein: 18g | Fat: 101g | Fibre: 3g | Carbohydrate: 48g
Hearty Vegetable Soup (400g)
Meal: Hearty Vegetable Soup | Type: Soup/Stew | Freezable: Yes
Description: Warming, wholesome blend of potato, celery, onion, carrot and seasonal vegetables.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery). May contain gluten. | Gluten Free: No
Ingredients: Celery, Onion, Vegetable Stock, Potato, Garlic, Broccoli, Cauliflower, Parsley.
Calories: 136 | Protein: 7g | Fat: 1g | Fibre: 4g | Carbohydrate: 17g
Chickpea Estofado (350g)
Meal: Chickpea Estafado | Type: Soup/Stew | Freezable: Yes
Description: Chickpeas and cannellini beans slowly cooked in a tomato-smoked paprika stew — delicious Spanish-style comfort.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery), Sulphites | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Cannellini Beans, Tomatoes, Red Pepper, Vegetable Stock, Green Pepper, Passata, Chickpeas, Bay Leaf, Parsley, Coriander, Paprika, Smoked Paprika.
Calories: 271 | Protein: 18g | Fat: 4g | Fibre: 16g | Carbohydrate: 35g
Sunshine Noods (350g)
Meal: Sunshine Noodle Bowl | Type: Noodle | Freezable: No
Description: Sweet and zesty Pad Thai rice noodles with a sunflower seed, walnut and avocado salad — cleansing, light and delicious.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: No need to heat; enjoy straight from the box.
Allergens: Walnuts (Nuts). May contain peanuts, nuts and sesame seeds. Gluten Free: Yes
Ingredients: Sweetcorn, Red Pepper, Lime, Pad Thai Noodles (Rice Flour, Water), Radish, Avocado, Pomegranate, Maple Syrup (Carob Fruit Syrup - Carob, Apple - Maple Syrup, Natural Flavouring, Plain Caramel), Sunflower Seeds, Walnuts (Nuts), Sugar, Salt. May contain peanuts and sesame seeds.
Calories: 361 | Protein: 6g | Fat: 9g | Fibre: 3g | Carbohydrate: 59g
Cottage Pie (350g)
Meal: Cottage Pie | Type: Potato | Freezable: Yes
Description: Mell’s plant-based twist on a classic — lentils and mushrooms baked with herbs, topped with fluffy mash and served with whole-food gravy.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery), Cereals (Oat, Wheat) | Gluten Free: No
Ingredients: Potato, Green Lentils, Onion, Celery, Oat Milk, Carrot, Vegetable Stock, Garlic, Soy Sauce, Wholemeal Flour, Sage, Parsley, Bay Leaf.
Calories: 550 | Protein: 27g | Fat: 3g | Fibre: 20g | Carbohydrate: 73g