16th September Menu and Meal Guide
Crispy Tofu Poke Bowl (350g)
Meal: Crispy Tofu Poke Bowl | Type: Salad/Poke | Freezable: No
Description: Crispy tofu marinated in soy with avocado, edamame, sesame, salad, pickled ginger and jasmine rice.
Storage: Keep refrigerated and refer to use by date on the pot.
Heating: No heating needed.
Allergens: Soy (Soybeans, Wheat), Edamame (Soybeans) | Gluten Free: No
Ingredients: Carrot, Extra Firm Tofu, Edamame beans, Rocket, Jasmine Rice, Pickled Ginger, Avocado, Cucumber, Red Cabbage, Soy Sauce
(water, soybeans, wheat, salt)
Calories: 372 | Protein: 26g | Fat: 10g | Fibre: 5g | Carbohydrate: 39g
Lasagne (350g)
Meal: Lasagne | Type: Pasta | Freezable: Yes
Description: Wholewheat pasta layered with creamy cauliflower béchamel and a rich lentil-tomato ragu.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – microwave: 3 minutes, stir, then 2 minute more, ensure it is piping hot throughout. Oven: Heat in the oven at 180c for approx. 25 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery, Wheat, Nutritional Yeast (may contain Egg, Soya, Milk, Mustard, Sulphites), Soya | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Tomatoes, Red Pepper, Green Pepper, Passata, Parsley, Basil, Green Lentils, Wholewheat Lasagne, Cauliflower, Cloves, Nutritional Yeast, Soya Milk (Water, SoyaBean (8%), Tricalcium Phosphate, Flavouring, Stabiliser (Gellan Gum), Potassium Iodide, Vitamin B12, Riboflavin, Vitamin D2)
Calories: 489 | Protein: 26g | Fat: 6g | Fibre: 21g | Carbohydrate: 70g
Lentil and Quinoa Dhal (350g)
Meal: Lentil and Quinoa Dhal | Type: Potato | Freezable: Yes
Description: A mild, comforting lentil and quinoa dhal. Creamy and satisfying, hits all the right spots. Served with brown rice.
Storage: Suitable for home freezing; refrigerate refer to use by date or freeze for up to 3 months.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: heat in a saucepan for approx. 4 minutes stirring frequently, until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery, sulphites | Gluten Free: May contain gluten
Ingredients: Brown Rice, coconut milk, red lentils, tricolour quinoa, carrots, onions, celery, garam masala, cumin, ginger, turmeric, salt
Calories: 403 | Protein: 12.3g | Fat: 11.4g | Fibre: 8.7g | Carbohydrate: 60g
Mell's Chilli (350g)
Meal: Mell’s Chilli | Type: Rice | Freezable: Yes
Description: Chilli sans carne with lentils and kidney beans in a classic chilli sauce, served with brown rice.
Storage: Suitable for home freezing; refrigerate refer to use by date or freeze for 3 months from date of delivery
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: Heat in a saucepan for approx. 4 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery | Gluten Free: Yes
Ingredients: Celery, Carrot, Onion, Tomatoes, Green Lentils, Green Pepper, Red Kidney Beans, Cayenne, Mild Chilli Powder, Cumin, Smoked Paprika, Garlic Powder, Brown Rice.
Calories: 168 | Protein: 8g | Fat: 2g | Fibre: 9g | Carbohydrate: 23g
Sesame Mushroom Noods (350g)
Meal: Sesame Mushrooms with Ginger and Lime | Type: Noodle | Freezable: No
Description: Soba noodles in a soy, lime and ginger sauce with mushrooms, sesame and Pak choi. Sweet, salty and bright with a citrus lift.
Storage: Keep refrigerated and refer to use by date.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: Heat in a saucepan for approx. 4 minutes or until piping hot.
Allergens: Soy Sauce (Soybeans, Wheat), Sesame Seeds (Sesame), Wheatflour (Wheat). May contain peanuts and nuts. | Gluten Free: No
Ingredients: Mushrooms, Spring Onion, Lime, Soba Noodles (Wheat flour (Wheat), Buckwheat flour, Water), Ginger, Bok Choi, Soy Sauce (Water, Soybeans, Wheat), Maple and Carob Syrup (Carob syrup, Apple, Maple Syrup, Natural Flavouring, Plain Caramel), Tahini, Sesame Seeds. May contain peanuts and nuts.
Calories: 300 | Protein: 28g | Fat: 2g | Fibre: 20g | Carbohydrate: 88g
Ginataang Langka (350g)
Meal: Ginataang Langka | Type: Rice | Freezable: Yes
Description: Plant-based take on a Filipino classic—spicy coconut curry with tofu and jackfruit, served with jasmine rice.
Storage: Suitable for home freezing; refrigerate up to 3 days or freeze up to 3 months.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: Heat in a saucepan for approx. 4 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Soy | Gluten Free: Yes
Ingredients: Jackfruit (Jackfruit, Acidity Regulator - Citric Acid), Extra Firm Tofu (Water, Soya Beans, Nigari), Jasmine Rice, Onion, Coconut Milk, Spinach, Spring Onion, Maple and Carob Syrup (Carob, Apple, Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Green Chillies, Lime, Salt.
Calories: 441 | Protein: 18g | Fat: 10g | Fibre: 3g | Carbohydrate: 48g
Hearty Vegetable Soup (400g)
Meal: Hearty Vegetable Soup | Type: Soup/Stew | Freezable: Yes
Description: Warming, wholesome blend of potato, celery, onion, carrot and seasonal vegetables.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: Heat in a saucepan for approx. 4 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery, May contain gluten. | Gluten Free: No
Ingredients: Cannellini beans (Cannellini Beans, Water, Firming Agent (Calcium Chloride), Antioxidant (Ascorbic Acid), Celery, Onion, Potato, Garlic, Broccoli, Cauliflower, Parsley.
Calories: 193 | Protein: 11g | Fat: 3.5g | Fibre: 7.9g | Carbohydrate: 24.7g
Chickpea Estofado (350g)
Meal: Chickpea Estafado | Type: Soup/Stew | Freezable: Yes
Description: Chickpeas and cannellini beans slowly cooked in a tomato-smoked paprika stew — delicious Spanish-style comfort.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Hob: Heat in a saucepan for approx. 4 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery, Sulphites | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Cannellini Beans, Tomatoes, Red Pepper, Green Pepper, Passata, Chickpeas, Bay Leaf, Parsley, Coriander, Paprika, Smoked Paprika.
Calories: 271 | Protein: 18g | Fat: 4g | Fibre: 16g | Carbohydrate: 35g
Sunshine Noods (350g)
Meal: Sunshine Noodle Bowl | Type: Noodle | Freezable: No
Description: Sweet and zesty Pad Thai rice noodles with a sunflower seed, walnut and avocado salad — cleansing, light and delicious.
Storage: Keep refrigerated and refer to the use by date on the pot.
Heating: No need to heat; enjoy straight from the box.
Allergens: Walnuts (Nuts). May contain peanuts, nuts and sesame seeds. Gluten Free: Yes
Ingredients: Sweetcorn, Red Pepper, Lime, Pad Thai Noodles (Rice Flour, Water), Radish, Avocado, Pomegranate, Maple and Carob Syrup (Carob, Apple, Maple Syrup, Natural Flavouring, Plain Caramel), Sunflower Seeds, Walnuts (Nuts), Sugar, Salt. May contain peanuts and sesame seeds.
Calories: 361 | Protein: 6g | Fat: 9g | Fibre: 3g | Carbohydrate: 59g
Cottage Pie (350g)
Meal: Cottage Pie | Type: Potato | Freezable: Yes
Description: Mell’s plant-based twist on a classic — lentils baked with vegetables and herbs, topped with fluffy mash and served with whole-food gravy.
Storage: Suitable for freezing; refrigerate and refer to use by date or freeze for 3 months from delivery date.
Heating: From fresh – microwave: 3 minutes, stir, then 1 minute more, ensure it is piping hot throughout. Oven: Heat in the oven at 180c for approx. 25 minutes or until piping hot. From Frozen: Defrost fully before heating.
Allergens: Celery, Soy | Gluten Free: No
Ingredients: Potato, Green Lentils, Onion, Celery, Soya Milk (Water, Soya Bean (8%), Tricalcium Phosphate, Flavouring, Stabiliser (Gellan Gum), Potassium Iodide, Vitamin B12, Riboflavin, Vitamin D2), Carrot, Garlic, Soy Sauce (water, soybeans, wheat, salt), Sage, Parsley, Bay Leaf.
Calories: 550 | Protein: 27g | Fat: 3g | Fibre: 20g | Carbohydrate: 73g
