17th February Menu and Meal Guide
Mushroom Tagliatelle (350g)
Meal: Mushroom Tagliatelle| Type: Pasta | Freezable: No
Description: Moreish tagliatelle with mushrooms in a rich and creamy sauce — indulgent and satisfying.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: From fresh – add 2 tbsp water, microwave 3 minutes, stir, then 1 minute more; or heat in a saucepan.
Allergens: Celery, Vegetable Stock (Celery), Wholewheat Tagliatelle (Wheat), Firm Silken Tofu (Soybeans) | Gluten Free: No
Ingredients: Celery, Carrot, Garlic, Onion, Mushrooms, Firm Silken Tofu, Vegetable Stock, Wholewheat Tagliatelle, Parsley.
Calories: 263 | Protein: 32g | Fat: 4g | Fibre: 24g | Carbohydrate: 73g
Chickpea & Sweet Potato Curry (350g)
Meal: Chickpea & Sweet Potato Curry | Type: Rice | Freezable: Yes
Description: A mild, delicious curry with chickpea, spinach and sweet potato, served with wholegrain rice.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat on stovetop. Defrost fully before reheating.
Allergens: Celery | Gluten Free: Yes
Ingredients: Celery, Carrots, Garlic, Sweet Potato, Onion, Spinach, Ginger, Green Pepper, Chickpeas, Coconut Milk, Turmeric, Coriander, Garam Masala, Brown Rice.
Calories: 413 | Protein: 13g | Fat: 5g | Fibre: 16g | Carbohydrate: 59g
Quinoa Avo Salad (300g)
Meal: Quinoa Avo Salad | Type: Salad/Poke | Freezable: No
Description: Avocado and quinoa with pepper, cucumber and broccoli in a lemon-garlic dressing.
Storage: Keep refrigerated, use within 3 days.
Heating: No heating needed.
Allergens: May contain gluten, wheat, peanuts, nuts, sesame seeds | Gluten Free: No
Ingredients: Carrot, Garlic, Broccoli, Red Pepper, Cucumber, Avocado, Quinoa, Lemon Juice, Red Wine Vinegar, Pumpkin Seeds.
Calories: 188 | Protein: 7g | Fat: 10g | Fibre: 6g | Carbohydrate: 17g
Rainbow Lentil Salad (300g)
Meal: Rainbow Lentil Salad | Type: Salad/Poke | Freezable: No
Description: Green lentil salad with sunflower seeds, cranberries and a warming touch of chilli.
Storage: Keep refrigerated and use within 3 days.
Heating: No heating needed.
Allergens: May contain peanuts, nuts, sesame seeds | Gluten Free: Yes
Ingredients: Carrots, Red Pepper, Green Lentils, Cucumber, Green Pepper, Rocket, Beetroot, Cranberries, Sunflower Oil, Sunflower Seeds, Mild Chilli Powder, Cumin, Salt, Garlic Powder.
Calories: 405 | Protein: 18g | Fat: 5g | Fibre: 22g | Carbohydrate: 61g
Tuscan Bean Stew (350g)
Meal: Tuscan Bean Stew | Type: Soup/Stew | Freezable: Yes
Description: Rustic stew with cannellini beans, potatoes and spring greens — healthy, hearty and flavourful.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat on stovetop.
Allergens: Celery, Vegetable Stock (Celery), Sulphites | Gluten Free: No
Ingredients: Leeks, Celery, Carrot, Green Cabbage, Potato, Garlic, Cannellini Beans, Vegetable Stock, Basil.
Calories: 137 | Protein: 9g | Fat: 1g | Fibre: 7g | Carbohydrate: 18g
Asparagus Fried Rice (350g)
Meal: Asparagus Fried Rice | Type: Rice | Freezable: Yes
Description: All the feels of fried rice without the cooking oil and MSG. This lightly spiced, flavourful rice dish gives a wholefood twist on a takeaway classic.
Storage: Suitable for home freezing. If refrigerated, use within 3 days of purchase. If frozen, use within 3 months of the date of freezing.
Heating: From fresh – remove lid and microwave on full power for 4 minutes, stir, then continue heating until piping hot throughout. Leave to stand for 1 minute before enjoying. Or heat in the oven at 180°C for 25 minutes or until piping hot. From frozen – fully defrost before heating as above.
Allergens: Soy, Wheat | Gluten Free: No
Ingredients: Extra Firm Tofu (Water, Soya Beans, Nigari), Green Pepper, Peas, Mushrooms, Asparagus, Onion, Brown Rice, Soy Sauce (Soybeans, Wheat, Water), Chinese Five Spice (Star Anise, Cinnamon, Fennel, Black Pepper, Clove), Turmeric, Garlic Powder (Capsicum Extract, Anti-Caking Agent: Silicone Dioxide), Onion Powder, Salt, Black Pepper, Crushed Chillies.
Calories: 295 | Protein: 25g | Fat: 6g | Fibre: 18g | Carbohydrate: 55g
Carrot & Red Lentil Soup (400g)
Meal: Carrot & Lentil Soup | Type: Soup/Stew | Freezable: Yes
Description: A classic blend of carrots, lentils and potatoes for a rich, creamy, comforting soup.
Storage: Suitable for freezing; refrigerate 3 days or freeze 3 months.
Heating: Microwave 3 minutes, stir, then 1 minute; or heat in saucepan.
Allergens: Celery, Vegetable Stock (Celery). May contain gluten. | Gluten Free: No
Ingredients: Celery, Onion, Vegetable Stock, Red Lentils, Potato.
Calories: 138 | Protein: 6g | Fat: 1g | Fibre: 5g | Carbohydrate: 18g
Potato Casserole (350g)
Meal: Potato & Cannellini Casserole | Type: Potato | Freezable: Yes
Description: Creamy potato and broccoli casserole with cannellini beans, butter beans and peas — a wholesome comfort classic.
Storage: Suitable for home freezing; refrigerate 3 days or freeze 3 months.
Heating: From fresh – microwave 3 minutes, stir, then 1 minute more; or heat in a saucepan. Defrost fully before reheating if frozen.
Allergens: Celery, Vegetable Stock (Celery), Butter Beans (Sulphites), Nutritional Yeast (May contain Egg, Soya, Milk, Mustard, Sulphites) | Gluten Free: No
Ingredients: Celery, Carrot, Potato, Garlic, Cannellini Beans, Broccoli, Vegetable Stock, Butter Beans, Peas, Coconut Milk, Nutritional Yeast.
Calories: 469 | Protein: 30g | Fat: 4g | Fibre: 21g | Carbohydrate: 54g
Brocolli Teriyaki (350g)
Meal: Teriyaki Tofu with Broccoli | Type: Noodle | Freezable: No
Description: Crispy tofu, broccoli and mushrooms with wholewheat noodles, all tossed in a wholesome, flavour-packed teriyaki sauce.
Storage: Keep refrigerated and use within 3 days of purchase.
Heating: From fresh – microwave on full power for 3 minutes, stir, then microwave for a further 1 minute or until piping hot; or heat through in a saucepan until steaming hot.
Allergens: Soy, Wheat, Sesame | Gluten Free: No
Ingredients: Wholewheat Noodles (Wholemeal Wheat Flour, Wheat Flour—Calcium Carbonate, Iron, Niacin, Thiamin—Water, Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate), Extra Firm Tofu (Water, Soya Beans, Nigari), Edamame Beans, Tenderstem Broccoli, Onion, Red Pepper, Mushrooms, Ginger, Garlic, Soy Sauce (Soybeans, Wheat, Water), Maple Syrup (Carob Fruit Syrup—Carob, Apple—Maple Syrup, Natural Flavouring, Colour: Plain Caramel), Sesame Seeds (Sesame), Mirin (Glucose Syrup, Fermented Rice Sugar, Alcohol Vinegar, Acidity Regulator: Citric Acid), Molasses, Cornflour, Crushed Chillis.
Calories: 364 | Protein: 27g | Fat: 3g | Fibre: 17g | Carbohydrate: 75g
Thai Style Curry (350g)
Meal: Thai Style Curry | Type: Rice | Freezable: Yes
Description: Fragrant, fresh Thai-style curry with firm tofu, broccoli, mushrooms, and vegetables slow-cooked in coconut milk with green chilli and lemongrass. Served with Jasmine rice.
Storage: Suitable for home freezing; refrigerate up to 3 days or freeze up to 3 months.
Heating: From fresh – microwave on full power for 3 minutes, stir, then 1 minute until piping hot; or heat in a saucepan until steaming hot. From frozen – ensure fully defrosted before heating as above.
Allergens: Soy Sauce (Soy), Cereals (Wheat), Extra Firm Tofu (Soy), Miso (Soy) | Gluten Free: No
Ingredients: Coconut Milk, Broccoli, Mushrooms, Carrots, Green Pepper, Onion, Extra Firm Tofu (Water, Soya Beans, Nigari), Edamame Beans, Spinach, Jasmine Rice, Soy Sauce (Soybeans, Wheat, Water), Miso (Soybeans, Rice, Salt), Garlic, Cumin, Green Chilli, Coriander, Makrut Lime Leaves, Stevia (Erythritol, Molasses, Stevial glycosides).
Calories: 328 | Protein: 24g | Fat: 4g | Fibre: 19g | Carbohydrate: 56g