5 Day Meal Plan (10 meals)

5 DAY MEAL PLAN MENU

WEEK 01

1. Mushroom Tagliatelle (350g)
2. Chickpea Curry (350g)
   
3. Quinoa, Avo Salad (300g)
4. Rainbow Lentil Salad (300g)
5. Tuscan Bean Stew (350g) 
6. Asparagus Fried Rice (350g) 
7. Carrot & Red Lentil Soup (400g)
8. Potato Casserole (350g)
   
9. Teriyaki Tofu Noods (350g)
10. Thai Style Curry (350g)

WEEK 02

1. Crispy Tofu Poke Bowl (350g)
2. Lasagne (350g)
3. Aloo Gobi (350g)
4. Mell's Chilli (350g)
5. Sesame Mushrooms (350g)
6. Ginataang Langka (350g)
7. Hearty Vegetable Soup (400g)
8. Chickpea Estofado (350g)
9. Sunshine Noodles (350g)
10. Cottage Pie (350g)

WEEK 03

1. Sweet Potato Hash (350g)
2. Teriyaki Tofu Noods (350g)
3. Thai Green Curry (350g)
4. Red Pepper Penne (350g)
5. Mell's Moussaka (350g)
6. Potato Casserole (350g)
7. Chickpea Curry (350g)
8. Fennel & Wild Rice Salad
9. Quinoa Avo Salad (300g)
10. Rainbow Lentil Salad (300g)

WEEK 04

1. Hummus Buddha Bowl (350g)
2. Butternut & Farfale Stew (350g)
3. Spiced Chickpea Pasta (300g)
4. Cottage Pie (350g)
5. Mac No Cheese (350g)
6. Chickpea Estofado (350g)
7. Naked Burrito (350g)
8. Sesame Mushrooms (350g)
9. Mell's Chilli (350g)
10. Aloo Gobi (350g)

PLEASE SEE MEAL GUIDE TAB FOR MORE INFO: INGREDIENTS, ALLERGENS, & INSTRUCTIONS.